First Step Towards Health

To be come healthy, first you must tell yourself that you want to be healthy. Your mind must always be ready to adopt good and shun bad. If your mind is not ready then you shall not keep up with your training program or diet. You should not take it as a game and there will be no effect on your health because the most essential part of taking a keep-fit program is consistency. Promise yourself that you are going to change your life style forever. Plan as if you are going to live forever, and live as if you are going to die today. Good Luck